I have a new goal !

So I troll digg.com once in a while, and lately I’ve also started working out 5 days a week. The last time I did this it took about 6 months to sculpt and have some decently noticeable results. Well today I think I have a new goal.

http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html

EDIT::

Wow the more I check out this guy’s site the better it gets!

http://johnstonefitness.com/

He has amazing tips, info and meal plans !!!!! Best of all he’s a network admin !