I have a new goal !
So I troll digg.com once in a while, and lately I’ve also started working out 5 days a week. The last time I did this it took about 6 months to sculpt and have some decently noticeable results. Well today I think I have a new goal.
http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html
EDIT::
Wow the more I check out this guy’s site the better it gets!
He has amazing tips, info and meal plans !!!!! Best of all he’s a network admin !
Whoo Day 30!
So, I thought I would have something long and inspirational to write today. Not so much… A few lessons learned maybe. These simple morning workouts work! The key is to not do too much, you just want to wake the body up. So don’t go overboard. I started with 10 and 10 and slowly moved up throughout the month. This was a comfortable step to add to the morning routine which did not require too much thought or effort and I got the max benefit from.
Another lesson learned is the fact that around Day 9 you will want to stop so watch yourself. There are times when your body will rebel and you will question your motives. Remind yourself that without this workout your day will be way longer and way less energetic. There have been days where I had barely slept, but I was still awake and productive at work and so on because I did my short routine.
There will be times where you will get overly ambitious and want to do more. Don’t! If you want a longer and better workout do it in the afternoon. Keep your morning routine short. If you start working out in the afternoons, remember to abide by the same rule… start off slowly and build up to more. Also, get a gym buddy. You will push each other to do more and more. Don’t ever suggest that you skip a workout to your buddy as you will be doing a great disservice to them as well.
Thats all for now, so without any further delay ….
Day30:
25 situps
16 pushups
Day 29
Kind of a boring day today.. Woke up at 8:30am and started playing Rainbow Six Vegas, did that till 4pm.. hehe… Anyway, I finally filed my tax return with TurboTax. This was the first year I did my taxes myself, so I hope I didn’t eff anything up. So…
Day 29:
25 situps
16 pushups
Day 27..
Nearing the end… Wow. It’s been a fun ride, I gotta tell ya. Days 7,8 and 9 were especially interesting since I totally didn’t feel like working out those days. Once I was over that hump things were rather smooth. If I was to do one thing different I wouldn’t have upped the count as much. When you just wake up and are still sleepy it’s kind of a pain to want to do extra anything. Anyways…
Day 27:
25 situps
16 pushups
Day 25..
Today is a great day! I have mass amounts of energy for whatever reason. I had to go my the doctors since my knee has been bugging the crap out of me. Apparently I strained some long latin sounding muscle. Sucko! Feels better today tho. Anywho…
Day 25:
25 situps
16 pushups
Day 24
Weee !! For some reason I didn’t sleep well last night. But at some point I passed out, probably 3am, and was dead to the world for the next couple of hours. I woke up this morning, did my workout and have had mucho amounts of energy all day… curios …
Day 24:
25 situps
16 pushups
Day 23..
Well I suppose I’ve had a habbit for 2 days now… only 7 more to go.
Day 23:
25 situps
16 pushups
Day 22…
Well sure it’s 2:30 in the AM … But dang it I haven’t gone to bed yet, so it’s still Saturday for me. Anyway…
Day 22:
25 situps
16 pushups
Day 21..
Man I always feel like I am messing up the day count… like I’m going to skip one.
Day 21:
24 situps
16 pushups
